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foundations of flow

Join us in breaking down the essential yoga poses that make up the vinyasa flow style of practice. You will learn each pose's alignment and potential modifications in a level of detail that just isn't possible during a regular flow class. You'll also have the chance to ask questions and work with the teacher to adjust each pose to your body's unique needs. 

sunday, march 3rd
3:30pm - 4:30pm

Priced as a regular class! 

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