foundations of flow

Our next Foundations of Flow is coming up Sunday, April 7th! Join Trish in this monthly workshop where you'll break down some of the essential yoga poses that make up the Vinyasa flow style of practice.

 

This month's Foundations will focus on Warrior 1 and related poses. 

 

You will learn each pose's alignment and potential modifications in a level of detail that just isn't possible during a regular flow class. You'll also have the chance to ask questions and work with the teacher to adjust each pose to your body's unique needs.

 

No matter what your level of yoga experience, your practice will be positively transformed after taking this workshop! Space is limited, so sign up today!