rest + release

Join us for an immersive experience led by the skilled hands of Jen Brown, a practitioner trained in myofascial release, acupuncture, and Chinese medicine. Rest + Release offers a unique opportunity to unlock tension, release stress, and restore balance to mind, body, and spirit.

 

During this event, Jen will guide participants through 5 - 8 myofascial release exercises and techniques, providing insightful education on acupressure and trigger points for profound release. Through gentle yet effective techniques, you'll unravel deep-seated tension.

The rest of the class will be spent in 5-7 minute Yin poses that are designed to relieve tension in your body, mind, *and* soul, providing further opportunity to soften + surrender.

At the end of class, you'll be invited to sink into an extra-long savasana featuring the sounds of crystal bowls. As the vibrations wash over you, you’ll be invited into a sense of peace and harmony in every cell of your being.

Whether you're seeking relief from physical tension, emotional stress, or simply craving a moment of deep relaxation, this event is designed to nurture and support you every step of the way.