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wildcard workshop

Want to deepen your practice on and off the mat? We've got just the offering for you! We've have weekly workshops every Sunday from 12 - 1pm designed to help you explore your practice in a new way.

The second to last Sunday of every month we'll offer an asana-focused workshop intended

to help you deepen your practice and expand your knowledge of the body. 

The best part is, they're all priced like our regular classes, so active Memberships, class passes,

and drop-ins can be used to attend at no additional cost!

Join Trish for this month's Wildcard Workshop: Getting to Medium!

This workshop style class is designed for our yogis who are interested in building their practice to attend our

“Medium” level classes.

 

We'll cover lots of ground in this class, working on smooth transitions and strong engagement that will allow you to flow with your breath and feel stable and supported on the mat, helping you move at a quicker pace and building more heat

in your yoga practice.

 

Suitable for all levels of experience!

 

There's always time for one-on-one attention and Q + A in our workshop offerings, so come out and join us -

your body will thank you!

Sunday, June 21
12-1 pm

Meet the Instructor

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When Trish first began practicing yoga a decade ago, she considered yoga as an ‘add-on’ to other workouts and exercise routines. But the practice worked its magic on her over time, and eventually she stopped viewing yoga as solely exercise. Only then did yoga become a major source of joy and peace in her life. The focus a yoga practice demands became one of her essential tools for stress-relief and grounding, and the way yoga transformed her relationship with her body and mind eventually led to her becoming a registered yoga teacher (RYT 200). 

For much of her life, Trish felt that she was in opposition to her body, working against it or trying to force it to be one thing or another. Through her yoga practice, she has learned how to recognize that her mind and body are one. Her goal as a teacher is to support her students through their own revelations and transformations, help them feel empowered and at one with their bodies by using engagement and alignment cues that will encourage self-correction and self-study, and create a safe space for them to heal and grow.

 

She is so happy to be working and teaching at a studio like Oak + Lotus, where the focus is always on how a pose feels rather than how it looks, and the teachers and students have created an inclusive community and practice for all bodies so that more people feel welcome in the yoga world. The more yogis on this planet, the better!

 

In her non-yoga life she enjoys seeing live music, vegan baking, volunteering, and watching movies while cuddling with her cats.

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