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Oak + Lotus Yoga Logo in White
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Baby + Me Offerings

Bond with baby and build community with other mamas!

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Our Offerings for Mamas

Scroll down for details about our our Wednesday morning Baby + Me class for newly postpartum Mamas and your pre-toddling babies!

Join our Oak + Lotus Mamas Whatsapp group to connect with our mamas community and get the latest updates on our offerings for mamas!
Just scan the QR code at the front desk when you come in for a class!

Is your bun still in the oven?

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Baby + Me

Wednesdays at 9:30am

Our Baby + Me Class at Oak + Lotus is a welcoming and inclusive space for caregivers to connect with their pre-walking babies and parenting village. 

 

For the first 45 minutes of class, we combine postnatal yoga practices for parents with sensory-rich developmental activities for babies, such as infant massage, baby yoga poses, and gross motor movements.

 

The last 30 minutes of class, we serve tea and chocolate while you get to know other parents and babies in your community. We will occasionally have guest speakers (e.g. doulas, lactation consultants, infant feeding therapist, etc.), holiday craft making, and other fun surprises! 

 

Join Michaela, as she combines her experience as a pediatric occupational therapist and pregnancy & postpartum corrective exercise specialist in this unique and fun-filled class! 

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Practice Tips for Mamas

Are you pregnant and looking to safely modify your yoga practice for pregnancy?

Or perhaps you had your baby a few months ago and want to make sure you stay safe as you return to your yoga practice.

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