Baby + Me Offerings
Bond with baby and build community with other mamas!
Our Offerings for Mamas
Scroll down for details about our our offerings for newly postpartum Mamas:
Baby + Me Yoga and Baby + Me Playtime!
Are your kiddos a little older?
We also offer a monthly Kiddo Yoga class for toddler-preschool aged littles!
Curious About Our Non-Yoga Workshops for Mamas?
Join our Oak + Lotus Mamas Whatsapp group to connect with our mamas community and get the latest updates on our offerings for mamas!
Just scan the QR code at the front desk when you come in for a class!
Is your bun still in the oven?
Baby + Me Yoga
Wednesdays at 10am
When you're a new parent, bonding with baby is a top priority. This fun flow is designed to get you moving safely while spending time with baby.
All parents and caregivers are welcome to join baby for this class, not just mamas! We will move with our breath in ways that are safe and soothing for newly postpartum bodies, with the acknowledgment that you may need to pause your practice in order to attend to your little one.
Spontaneous naps and crying are allowed and encouraged (for you AND for baby ;-) Diaper changes too! This is a no judgments or apology zone.
Baby + Me Playtime
Wednesdays at 11am
This donation-based offering for newly postpartum mamas is a great opportunity to connect with other mamas and babies - not to mention a great excuse to leave the house! Think playgroup meets women's circle for newly postpartum mamas.
Come hang out after our yoga class for some unstructured play + bonding time in our sweet studio space. All caregivers and pre-toddling babies are welcome to join, and feel free to bring a few of baby's favorite toys!
You do *not* have to attend Baby + Me Yoga to join for Playtime. So if you're not cleared for movement yet, or just don't feel like doing the yoga, no worries - you can still come hang after Yoga!
We will have occasional guest speakers from the Birthing Professionals community (lactation consultants, pelvic floor therapists, etc.) - join our Mamas Whatsapp Group to stay up to date.