Baby + Me Offerings
Bond with baby and build community with other mamas!
Baby + Me Yoga
Wednesdays 10:30am | Sundays 11:30am
Our Baby + Me class is the perfect combination of movement, bonding, education, and socializing for pre-crawling babies and their caregivers!
After a quick round of intros, we'll spend the first 45 minutes of class moving and breathing in ways that are safe and feel great for newly postpartum bodies.
The next 30 minutes will be dedicated to parent education, baby development activities, and socializing for families and babies!
Our teachers have a wide range of skills and expertise to share, and so this portion of class will be customized to each teachers' particular toolset. We will also feature guest speakers in the birthworker/infant care space during this time! Follow us on Instagram to stay in the loop about guest speakers.
All parents and caregivers are welcome to join baby for this class, not just mamas! And all pre-crawling babies (usually up to ~8-9 months) are welcome. Babies get in free, but all adults who are attending need to purchase a pass for the class.
Come late, leave early, and pause for your little one whenever you need to. Spontaneous naps and crying are allowed and encouraged (for you AND for baby ;-) Diaper changes too! This is a no judgments or apologies zone. ❤️
Baby + Me:
Baby-Wearing Edition
Select Sundays at 11:30am | Led by Stephanie Walters
This doula-led practice is designed for mothers looking to restore their physical well-being while staying closely connected to their little ones. Step into a calm, welcoming space to honor your postpartum body, meet local parents, and leave feeling grounded, restored, and recharged.
We’ll start with introductions, get your baby comfortably (and safely) settled in their carrier, and then move into a slow-paced yoga flow designed to safely stretch and strengthen postpartum bodies!
We’ll save the final 15 minutes of class for baby playtime and connection time for caregivers!
This class is completely baby-led. Spontaneous naps, feeding, diaper changes, and crying are fully embraced—for both you and baby! You're always welcome to pause your practice to attend to your little one. This is a judgment-free zone!
What to bring:
~An ergonomic baby carrier (stretchy wrap or structured carrier) I will have a couple extra carriers for borrow.
~A yoga mat (optional)
Note: If your baby prefers laying on the mat during class, that's completely fine, too!
