Our Baby + Me class is the perfect combination of movement, bonding, education, and socializing for pre-crawling babies and their caregivers!

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After a quick round of intros, we'll spend the first 30 minutes of class moving and breathing in ways that are safe and feel great for newly postpartum bodies.

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The next 30 minutes will be dedicated to parent education and baby development activities. Our teachers have a wide range of skills and expertise to share, and so this portion of class will be customized to each teachers' particular toolset. We will also feature guest speakers in the birthworker/infant care space during this time! Follow us on Instagram to stay in the loop about guest speakers.

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The final ~15 minutes of class will be open for playtime and socializing for babies and caregivers!

All parents and caregivers are welcome to join baby for this class, not just mamas! And all pre-crawling babies (usually up to ~8-9 months) are welcome. Babies get in free, but all adults who are attending need to purchase a pass for the class.

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Spontaneous naps and crying are allowed and encouraged (for you AND for baby ;-) Diaper changes too! You're welcome at any time to pause your practice in order to attend to your little one in any way. This is a no judgments or apologies zone. ❤️