our classes

we offer four types of yoga:

vinyasa (flow), yin, prenatal, + postnatal

 

our vinyasa classes are labeled mild, medium, or spicy 

so you can choose the experience that best fits your body's needs.

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we never "heat" our classes.

the room is always kept at a comfy 74-ish degrees.

relaxed flow

if you're looking for a low-key flow, this class is for you.

great for beginners and experienced yogis in the mood for a chill practice.

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relaxed flow

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yin

this special hybrid class is the perfect pre-bedtime practice. we start with 30 min of our signature relaxed flow, and end with 45 min of yin yoga.

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breathe + flow

this class is our middle-of-the-road offering: not too advanced, not too chill.

we like to call it our "goldilocks" flow!

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slow + sweaty

alignment flow

poses are held for longer periods of time, and sequences move at a slower pace. this allows the teacher to offer more guidance on alignment and breath, challenging mind and body.

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energetic flow

designed for experienced yogis looking to get sweaty on the mat.

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yin yoga

fantastic for all levels of experience, this style of yoga focuses on deep stretching and relaxation.

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prenatal + postnatal

we offer a variety of classes for mamas both during and after pregnancy. 

click to see the schedule

drop-in: $17     5-class pack: $69

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and if you'd like to keep some non-mama-focused classes in the mix, check out our tips for modifying your practice!

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