Flow, or Vinyasa, is what most people think of when they think of yoga: moving with the breath through different poses. It's a great way to build strength, flexibility, and balance in both the body and the mind. These days, lots of studios just focus on the physical part of the practice, turning into just another workout. But there's a lot more to yoga than just the poses, and we teach all of it. Breathwork, mindfulness, and yoga philosophy are are woven into all of our classes. That means you leave feeling better physically, mentally, and emotionally.

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We label our class levels like salsa flavors rather than numbering them. That's because we don't want you to think of yoga as a series of levels that you need to move through. Just like life, yoga is not a linear journey. The intention is not to "move up" to more physically challenging classes. The truly advanced yogi understands that some days we're tired, some days we're full of energy, and the way to get the most out of the practice is to choose the level that suits today's version of yourself.

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If you're new, start with our Mild classes. 

If you're a workout warrior, try using our Mild classes to balance out your workouts. You'll recover faster, prevent injuries, *and* your performance will improve in your other thing(s).

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And remember, no matter which class you're in, our policy is "you do you." We're here to offer guidance and suggestions, and to keep you safe. But you know your body better than anyone else. So always feel free to adjust or skip a pose or transition however you need to so that the practice feels great for you.