our classes
We offer two types of yoga classes: Vinyasa (flow) and Yin.
We also offer Prenatal and Postnatal classes - click here for info on those.
Our Vinyasa classes are labeled mild, medium, or spicy so you can choose
the experience that best fits your body's needs.
We never "heat" our classes. The room is always kept at a comfy 74-ish degrees.
All regular weekly classes are offered both in-person in our Austin studio and online via Zoom.
Make sure you sign up for the correct version of class!
relaxed flow
If you're looking for a low-key flow, this class is for you. Great for beginners and experienced yogis in the mood for a chill practice.
If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!)
This class is also fabulous for our more experienced yogis who want to move and breathe without pushing to their edge. Whether you've just gotten your cardio on or are having a low-energy day, Relaxed Flow is just the ticket. You'll move with the breath at a slow but rhythmic pace, holding poses 1-3 breaths at a time.
relaxed flow + yin
This 75-minute class combines two of our favorite practices into the ultimate
stress-relief experience.
This class combines two of our favorite types of practice for the ideal solution to the Sunday Scaries. We start with 40-45 minutes of Relaxed Flow practice to clear the mind and loosen up the body, followed by 30-35 minutes of Yin for deep stretching and stress relief.
In Breathe + Flow, you'll move with the breath at a rhythmic pace, holding poses 1-3 breaths at a time. Some basic arm balances or inversions may be offered, and are always optional. Our teachers always break down these advanced poses into stages so that everyone can work on building strength and safe alignment one step at a time.
This class is our middle-of-the-road offering: not too advanced, not too chill.
We like to call it our "Goldilocks" flow!
breathe + flow
slow + sweaty alignment flow
Poses are held for longer periods of time, and sequences move at a slower pace. This allows the teacher to offer more guidance on alignment and breath, challenging mind and body.
In slow + sweaty, poses will be held for longer periods of time and sequences will be slower. You'll move with the breath at a slow but rhythmic pace, holding poses 3-10 breaths at a time. This allows the teacher to offer more guidance on alignment and breath control.
This is a great class for folks who are newer to yoga but also looking for a physical challenge - the slower pace allows for more alignment instruction while amping up the difficulty!
energetic flow
Designed for experienced yogis looking to get sweaty on the mat!
Our energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create and fun and flowy sequence.
Arm balances and inversions will be included, and our teachers always break down these advanced poses into stages so that everyone can work on building strength and safe alignment one step at a time.
yin yoga
fantastic for all levels of experience, this style of yoga focuses on deep stretching and relaxation.
Yin yoga is a therapeutic practice that is an amazing complement to flow yoga and high intensity workouts (like running, triathloning, etc.). It's also great for people whose bodies are stiff from sitting at a desk all day.
Unlike our flow offerings, in Yin you hold seated and supine poses for 3-5 minutes, using pillows and props to set yourself up comfortably. This allows you to really sink into the poses, allowing the muscles room to stretch and release tension.