our classes

we offer four types of yoga:

vinyasa (flow), yin, prenatal, + postnatal

 

our vinyasa classes are labeled mild, medium, or spicy 

so you can choose the experience that best fits your body's needs.

we never "heat" our classes.

the room is always kept at a comfy 74-ish degrees.

relaxed flow

If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!).

 

This class is also fabulous for our more experienced yogis who want to move and breathe without pushing to their edge. Whether you've just gotten your cardio on or are having a low-energy day, Relaxed Flow is just the ticket. You'll move with the breath at a slow but rhythmic pace, holding poses 1-3 breaths at a time.

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if you're looking for a low-key flow, this class is for you.

great for beginners and experienced yogis in the mood for a chill practice.

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relaxed flow

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yin

The perfect combo of two of our favorite classes: Relaxed Flow and Yin.

Our Relaxed Flow is lower-key, more meditative flow that is suitable for those newer to yoga or dealing with minor mobility issues and injuries, and feels amazing for everyone. 

Yin yoga is a restorative practice featuring deep stretching, and is an amazing complement to flow yoga and high intensity workouts (like running, triathloning, etc.). It's also great for people whose bodies are stiff from sitting at a desk all day. Unlike flow, in Yin you hold seated and supine poses for extended periods of time, using props to find the ideal version of the pose for your body so that you can settle in and release.

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this special hybrid class is the perfect pre-bedtime practice. we start with 30 min of our signature relaxed flow, and end with 45 min of yin yoga.

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breathe + flow

In Breathe + Flow, you'll move with the breath at a rhythmic pace, holding poses 1-3 breaths at a time. Some basic arm balances or inversions may be offered, and are always optional. Our teachers always break down these advanced poses into stages so that everyone can work on building strength and safe alignment one step at a time.

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this class is our middle-of-the-road offering: not too advanced, not too chill.

we like to call it our "goldilocks" flow!

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slow + sweaty

alignment flow

In slow + sweaty, poses will be held for longer periods of time and sequences will be slower. You'll move with the breath at a slow but rhythmic pace, holding poses 3-10 breaths at a time. This allows the teacher to offer more guidance on alignment and breath control.

 

This is a great class for folks who are newer to yoga but also looking for a physical challenge - the slower pace allows for more alignment instruction while amping up the difficulty!

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poses are held for longer periods of time, and sequences move at a slower pace. this allows the teacher to offer more guidance on alignment and breath, challenging mind and body.

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energetic flow

Our energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create and fun and flowy sequence.

 

Arm balances and inversions will be included, and our teachers always break down these advanced poses into stages so that everyone can work on building strength and safe alignment one step at a time.

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designed for experienced yogis looking to get sweaty on the mat.

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yin yoga

Yin yoga is a therapeutic practice that is an amazing complement to flow yoga and high intensity workouts (like running, triathloning, etc.). It's also great for people whose bodies are stiff from sitting at a desk all day.

 

Unlike our flow offerings, in Yin you hold seated and supine poses for 3-5 minutes, using pillows and props to set yourself up comfortably. This allows you to really sink into the poses, allowing the muscles room to stretch and release tension.

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fantastic for all levels of experience, this style of yoga focuses on deep stretching and relaxation.

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prenatal + postnatal

we offer a variety of classes for mamas both during and after pregnancy. 

click to see the schedule

drop-in: $17     5-class pack: $69

and if you'd like to keep some non-mama-focused classes in the mix, check out our tips for modifying your practice!

prenatal + postnatal

we offer a variety of classes for mamas both during and after pregnancy. 

click to see the schedule

drop-in: $17     5-class pack: $69

and if you'd like to keep some non-mama-focused classes in the mix, check out our tips for modifying your practice!