Our Classes
We have a wide variety of offerings, some of which don't involve any movement! Whether you're looking for a traditional flow yoga class, a relaxing yin or meditation, or just a chance to connect with community, we've got you covered!
This special offering is the ultimate stress-relieving, gentle yoga practice.
Super Relaxed Flow is a combination of our trademark Relaxed Flow Vinyasa practice, pranayama (breathwork), and sound meditation. You’ll flow with the breath for the first 45 minutes of practice, preparing the body for deep relaxation. The final 30 minutes of class will include guided pranayama exercises and a sound bath meditation featuring various sound healing instruments such a singing bowls, tuning forks, shaker seeds, etc.
Super Relaxed Flow
Mild
If you're looking for a lower-key, more meditative flow, this is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!) This class is also fabulous for our more experienced yogis who want to move and breathe without pushing to their edge.
Breathe + Flow
Medium
In Slow + Steady flow classes, poses will be held for longer periods of time and sequences will be slower. You'll move with the breath at a slow but rhythmic pace, holding poses 3-10 breaths at a time. This is a great class for folks who are newer to yoga but also looking for a physical challenge - the slower pace allows for more alignment instruction while amping up the difficulty!
Slow + Steady
Medium
These 45-minute classes are designed to help you start your day or reset midday with mindful, intentional movement. This Medium level class offers a mix of challenging + soothing flows to help you find balance on the mat.
Sunrise + Lunch Break Flow
Medium
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Our energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create and fun and flowy sequence. Arm balances and inversions will be included, and our teachers always break down these advanced poses into stages so that everyone can work on building strength and safe alignment one step at a time.
Energetic Flow
Spicy
Candlight Yin
Yin yoga is a therapeutic practice that is an amazing complement to flow yoga, and is great for recovery in between high intensity workouts (like running, cycling, martial arts, etc.). It's also great for people whose bodies are stiff from sitting at a desk all day, or who are feeling burned out for any reason at all.
This special class combines Myofascial Release techniques to ease physical tension with the body, mind, + soul release of Yin yoga! The practice begins with a short guided Centering + Breathwork to help quiet the mind.
Yin + Release
If you're looking for a lower-key, more meditative flow, this is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!) This class is also fabulous for our more experienced yogis who want to move and breathe without pushing to their edge.
Yoga Nidra
We have 3 types of classes: Flow, Yin, and Non-Asana (no poses).
We also offer monthly workshops, Women's Circles, and Book Club - check out the Workshops tab in the menu for details! Our Flow classes are labeled mild, medium, or spicy so you can choose the experience that best fits your body's needs.
We never "heat" our classes. The room is always kept at a comfy 74-ish degrees.
All regular weekly classes are offered both in-person in our Austin studio and online via Zoom.
Make sure you sign up for the correct version of class!
Our Classes
If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. You'll move with the breath at a slow but rhythmic pace, holding poses 1-3 breaths at a time.
Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!) This class is also fabulous for our more experienced yogis who want to move and breathe without pushing to their edge. Whether you're looking for the perfect recovery practice to balance out your other workouts, or are having a low-energy day, Relaxed Flow is just the ticket.
Relaxed Flow
Mild
