Prenatal Yoga
"I found this studio when I was five weeks pregnant and it changed my life. Not only did I have a very healthy pregnancy, I believe it helped my mental health and made my birth experience easier."
-Maggie D.
Our Offerings for Expecting Mamas
While our pregnant yogis are always welcome to come to any of our classes, (and here's a tip sheet on how to modify if you do!), we also have plenty of classes each week designed just for you!
Prenatal-Friendly Classes
Everyone is welcome to take our Prenatal-Friendly classes - they just happen to be sequenced so that our expecting mamas don't have to worry about modifying! So if you have a partner or yoga bestie who wants to take a class with you, these are great options!
Wed 12:15pm | Prenatal-Friendly Breathe + Flow
Wed 7pm | Prenatal-Friendly Yin
_JPG.jpg)
We have a number of pricing options for you to choose from for our Prenatal Classes!
Click below for all the details.
Connect with Our Mamas Community!
Join our Oak + Lotus Mamas Whatsapp group to connect with our mamas community! Ask questions, plan playdates, share resources, get advice from experts, and get the latest updates on our offerings for mamas!
Just scan the QR code at the front desk when you come in for a class!
Baby + Me!
What happens once baby arrives? We have multiple Baby + Me classes per week! Move your body safely while bonding with your little one and connecting with other families!
Other Useful Info
