(pregnant bodies only)
In our prenatal flow class, we link one breath to one movement in a vinyasa-style flow, holding poses 1-3 breaths at a time.
We know that pregnancy is different for everyone, and often varies day-to-day, so we provide tons of options to uplevel or relax your practice as you're feeling in the moment. We sequence with intentionality to support your body and its growing needs, while still offering a physical challenge. We work to continue building and maintaining strength while also finding grace and acceptance for our bodies as they change and shift.
This class is safe for every trimester.
baby + me
starting july 20th
Attention new parents and caregivers:
Join us for this special class where you get to bond with baby, get your body moving, and connect with other caregivers and their little ones! This class will also be offered online for the days when it's just too tricky to coordinate some you-time between naps, feedings, and everything else you're juggling.
All parents and caregivers are welcome to join baby for this class, not just mamas!
In this class you'll move with your breath while interacting with baby, with the understanding that you may need to pause your practice in order to attend to your little one. Spontaneous naps and crying are allowed and encouraged (for you AND for baby ;-) Diaper changes too! This is a no judgments or apology zone.