prenatal yoga

We currently offer Prenatal Yoga on Saturday afternoons, both online and in -studio.

These classes are priced just like our regular classes,

and are included in our New Client Deal!

Click here to see our pricing options. 

Click here to see the schedule and sign up!

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In our prenatal class, we link one breath to one movement in a vinyasa-style flow, holding poses 1-3 breaths at a time.

 

We know that pregnancy is different for everyone, and often varies day-to-day, so we provide tons of options to uplevel or relax your practice as you're feeling in the moment. We sequence with intentionality to support your body and its growing needs, while still offering a physical challenge. We work to continue building and maintaining strength while also finding grace and acceptance for our bodies as they change and shift.

 

This class is safe for every trimester.

In our prenatal flow class, we link one breath to one movement in a vinyasa-style flow, holding poses 1-3 breaths at a time.

 

We know that pregnancy is different for everyone, and often varies day-to-day, so we provide tons of options to uplevel or relax your practice as you're feeling in the moment. We sequence with intentionality to support your body and its growing needs, while still offering a physical challenge. We work to continue building and maintaining strength while also finding grace and acceptance for our bodies as they change and shift.

 

This class is safe for every trimester.

prenatal flow
(pregnant bodies only)