Family Yoga!
Yoga isn’t just for grown-ups — kids love it too!
Join Michaela, certified yoga teacher and pediatric occupational therapist, for a fun, lighthearted class designed for kids (toddler age and up) and their grown-ups. This class is for all caregivers — parents, grandparents, aunties, uncles, bonus parents, you name it! If your kid loves them, they’re welcome.
We’ll explore yoga through songs, games, stories, and playful movement — building coordination, balance, and body awareness along the way. It’s a wonderful way for parents and caregivers to connect with their little ones and for siblings of all ages to share in something joyful together (expect lots of giggles and wobbles!).
We’ll sprinkle in simple breathing and mindfulness practices, too — helping kids learn calm and focus in a way that feels natural and fun.
Come move, play, and make memories on the mat with your family — we can’t wait to see you there!
Everyone attending must be registered with their own ticket, including all little ones.
There must be at least one parent with each kiddo (up to 2 kiddos per parent is fine).
This is not a "drop off" class.
***IMPORTANT!***
This class doesn't meet at the studio! We'll meet at the leasing office at our owner Alia's home:
The Alexan Garza Ranch apartment complex at 4009 Sabio Drive.
$9 per person (all kiddos and adults need their own ticket)
Monthly on Saturdays | 10:30am - 11am
Meet Michaela!
Michaela began practicing yoga in 2008 valuing the time connecting with her breath and body. She felt called to teach yoga when she became pregnant in 2018 and took her first prenatal yoga class, becoming fascinated with pregnancy and postpartum anatomy and wellness.
She became certified to teach prenatal/postnatal yoga in 2020, became a Pregnancy & Postpartum Corrective Exercise Specialist in 2022, and completed her 200-hour yoga teacher training in 2023.
Michaela enjoys live music, the outdoors, and learning all about dinosaurs with her young kids. She is also a pediatric occupational therapist. She became a member of Oak + Lotus in 2022 and now teaches Baby + Me, Kiddo Yoga, and Prenatal!