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Foundations of Flow Workshop

Join us for this special 75-min workshop-style class to strengthen your foundations of all things yoga, the Oak + Lotus way.

The workshop will break down a specific set of poses that are integral to our flow practice:

our Step-Back Sun Salutation sequence.

The workshop-style, small-group structure means you'll get a lot more one-on-one attention than a typical yoga class. You'll also be able to ask questions, share insights, and celebrate breakthroughs while getting to know your teachers and fellow students!

This workshop isn't just for beginners, though it is perfect for those just getting started with yoga. 

It's also great for folks who are returning to the mat after a hiatus, or anyone looking to strengthen their practice - especially if you started your yoga journey somewhere other than Oak + Lotus!

Space is limited, so sign up today and get ready to feel more confident than ever in your yoga practice!

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