members-only events

Join us for our April Members-Only Event to learn about and engage in Yoga Nidra - our newest offering at Oak + Lotus!

This class will begin with an extended introduction to the practice of Yoga Nidra in order to provide everyone the opportunity to understand the ins and outs of this meditative practice.  As with all Yoga Nidra practices, this is a practice of the mind, not the body, and is offered at a level suitable for all yogis, whether you're new to practice and meditation, a seasoned practitioner or anything in between.

Yoga Nidra, also known as yogic sleep, is a guided meditation practice that takes you on a journey into a state of profound relaxation. Through gentle instruction and guided visualization, you'll be led into a state of deep rest while remaining awake and aware. Practice is held from a comfortable, resting position, assisted with blocks, blankets, and bolsters, where you can relax into a deep, guided meditation.

It's the perfect opportunity to unplug from the busyness + stress of daily life and unwind at the end of your day.