sunday workshops
Want to deepen your practice on and off the mat? We've got just the offering for you! We've have weekly workshops every Sunday from 12 - 1pm designed to help you explore your practice in a new way.
The best part is, they're all priced like our regular classes, so active Memberships, class passes,
and drop-ins can be used to attend at no additional cost!
Join us in this special monthly class where we'll break down some of the essential yoga poses that make up the Oak + Lotus step-back sun salutation. You will learn each pose's alignment and potential modifications in a level of detail that just isn't possible during a regular flow class. You'll also have the chance to ask questions and work with the teacher to adjust each pose to your body's unique needs.
No matter what your level of yoga experience, your practice will be positively transformed after taking this workshop!
Space is limited, so sign up today!
May 5 | 12 - 1pm
Topic: Step-back Sun Salutation
1st Sunday
Foundations of Flow
2nd Sunday
Women's Circle
This month's Women's Circle topic is Building Community. Making new friends as an adult can be challenging, especially if you work from home! This month we'll come together to brainstorm ways we can create more community within our lives, whether through meeting new people or deepening our current connections. Bring your journal and come ready to share and connect with the group!
May 12 | 12 - 1pm
Topic: we'll announce 5/1!
3rd Sunday
Wildcard Workshop
Join us for this workshop style class where we'll focus in on stretching and strengthening the hips, hamstrings, and low back!
These are common areas of tension, tightness, and pain, so we'll take some time explaining some fundamental concepts, tips + tricks for how to bring some ease into these places of the body and apply them to common poses we take in our yoga classes.
May 19 | 12 - 1pm
Topic: To Be Announced!
4th Sunday
Oak + Lotus Book Club
Join Jamie for this new monthly gathering where we'll come together to discuss, share thoughts + revelations, and connect as a community over a new book each month (yes, this is a book club where we'll actually read and discuss the book)! You’re always welcome to bring a treat to share with the group for this monthly meeting.
This month’s read: Brene Brown’s Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Brown's book offers an insight into the subversive discomfort of vulnerability in our current times.
April 28 | 12 - 1pm
Topic: Daring Greatly by Brene Brown
