sunday workshops
Want to deepen your practice on and off the mat? We've got just the offering for you! We've have weekly workshops every Sunday from 12 - 1pm designed to help you explore your practice in a new way.
The best part is, they're all priced like our regular classes, so active Memberships, class passes,
and drop-ins can be used to attend at no additional cost!
Join us in this special monthly class where we'll break down some of the essential yoga poses that make up the Oak + Lotus step-back sun salutation. You will learn each pose's alignment and potential modifications in a level of detail that just isn't possible during a regular flow class. You'll also have the chance to ask questions and work with the teacher to adjust each pose to your body's unique needs.
No matter what your level of yoga experience, your practice will be positively transformed after taking this workshop!
Space is limited, so sign up today!
June 2 | 12 - 1pm
Topic: Lunges
1st Sunday
Foundations of Flow
2nd Sunday
Women's Circle
Join our founder Alia for this special seasonal offering designed to build community around important topics for women today.
This month's Women's Circle topic is: Permission to Take Up Space. Join Alia for an afternoon of journaling and discussion where we'll explore the ways in which we make ourselves smaller in our daily lives, and brainstorm ways we can get comfortable taking up as much space as we want, need, and deserve!
June 9 | 12 - 1pm
Topic: Permission To Take Up Space
3rd Sunday
Wildcard Workshop
This workshop style class is designed for our yogis who are interested in building their practice to attend our “Medium” level classes.
We'll cover lots of ground in this class, working on smooth transitions and strong engagement that allows you to flow + feel stable
and supported to help you move at a quicker pace and
build more heat in your yoga practice.
Suitable for all levels of experience!
June 23 | 12 - 1pm
Topic: Getting to Medium
4th Sunday
Oak + Lotus Book Club
Join Jamie for our monthly book club where we'll come together to discuss, share thoughts + revelations, and connect as a community over a new book each month (yes, this is a book club where we'll actually read and discuss the book)! You’re always welcome to bring a treat to share with the group for this monthly meeting.
This month’s read: Why Has Nobody Told Me This Before? by Julie Smith. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
June 30 | 12 - 1pm
Book: Why Has Nobody Told Me This Before? by Julie Smith
