Non-Yoga Classes for
New + Expecting Mamas
Oak + Lotus has a lot more to offer new and expecting mamas than yoga! We offer monthly newborn care classes, postpartum mental health workshops, and pelvic floor health workshops. Taking care of baby means taking care of yourself too!
You do not have to take our yoga classes to be eligible to attend our non-yoga classes.
All mamas and families are welcome!
Expecting *and* newly postpartum mamas are welcome to attend all of these classes!
Infant Sleep Workshop
Prepare for your little one with expert guidance from the experienced pediatricians at Children's Medical Group of Austin. This class is FREE and open to expecting *and* new mamas, as well as their partners! You do not need to be an Oak + Lotus client to attend - all families are welcome!
Curious About Our Yoga Classes for Mamas?
Labor Prep Workshop
FREE Newborn Care Classes with CMG Pediatrics
(Partners Welcome!)
Join Postpartum Doula Diana Heinig to learn all about one of the hottest topics for new parents: Sleep!
This workshop will teach parents about infant sleep needs, sleep patterns, various factors that can affect their sleep in the first 16 weeks, and more.
Recommended for both expecting and new parents.
Partners and babies are welcome too!
Your body is undergoing incredible changes during pregnancy, and understanding how to support it can make a big difference for birth and recovery. In this workshop, pelvic floor PT Jessica Chastka will guide you through practical tools, strategies, and a deeper understanding of your body to prep for labor and beyond.
Open to anyone in pregnancy, no yoga experience needed.