Welcome to Oak +Lotus Yoga
Home of the Hamaara Yoga method: taking the intimidation out of yoga since 2015.
Beloved by Millennials + Gen X… and anyone who’s tired of yoga that feels like a fitness cult.
Come as you are, leave feeling better: physically, mentally, and emotionally.
ps: We always have chocolate!
Vinyasa (Flow) Yoga
This isn't your typical approach to Vinyasa - we won't just make you do chaturangas over and over again.
Instead, we offer balanced, intentional sequences designed to help all bodies build strength, balance, + flexibility while calming the mind and soothing the soul.
And we’ll teach you how to use props to customize your practice — because we know that one size doesn’t fit all, especially in yoga.
Yin Yoga
Feeling worn out, burned out, or just plain tired from the nonstop hustle? Yin Yoga is your chance to slow down and give yourself the rest you desperately need.
With long, gentle holds that ease deep tension and calm the racing mind, think of it as a mini-vacation for your body, mind, + soul in the middle of your busy life.
Discover the Hamaara Yoga Difference
Ever feel like yoga these days is either too intense or too woo woo?
Aimed at tiny, bendy bodies only, and too focused on looks and trends?
Yeah, our founder Alia did too.
So she created the Hamaara Yoga method: a down-to-earth, balanced approach to yoga that's ideal for Millenials, Gen X-ers, and really anyone who's tired of yoga that feels like a fitness cult.
And that’s what we teach at Oak + Lotus.
Hamaara Yoga means "our yoga" in Hindi,
because we believe that yoga belongs to everybody
and is for every body.
The mission of the Hamaara Yoga method is to take the intimidation out of yoga,
and teach it as originally intended: a way of life, not a workout.
Hamaara Yoga isn't just a way to move your body; it's a self-care toolset for the modern-day grownup.
Come as you are, leave feeling better: physically, mentally, and emotionally.
Still not sure we're your people? Did we mention we always have chocolate?
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Friday Nights With Us Are Extra Special!
Join our founder Alia for a super fun flow featuring a 90's themed playlist and post-class treats.
It's the perfect way to wind down at the end of the work week and connect with your yoga friends!
Fridays at 6pm!
Breathwork
Practices
Every month, we offer two different Breathwork practices so that you can experience the full range of this powerful tool.
2nd Fridays with Brannin:
Calming Breathwork + Yin
4th Fridays with Greg:
Active Breathwork Reset
Meet Our Founder
Welcome to our community - I'm so glad you're here! I'm Alia, owner + founder of Oak + Lotus Yoga. I'm a recovering attorney turned entrepreneur, and after a long and winding journey, found my calling as a yoga teacher + studio owner.
Building an inclusive community is at the heart of my mission as both a yoga teacher and studio owner, and I'm thrilled you've decided to check out our little corner of the yoga world!
Click below if you're curious about the studio's decade-long history, and be sure to say hi if you see me around the studio. I love meeting everyone who comes through our doors, and can't wait to welcome you!
Studio Happenings
Workshops
Promotions
Are you taking advantage of Perkville? If not, you're missing out!
Great for newbies or folks who are returning to the mat after a hiatus, those who want to learn more about the non-pose (asana) aspects of the practice, or anyone looking to strengthen their practice - especially if you started your yoga journey somewhere other than Oak + Lotus!
Join us for Fri-Yay evening Yin + Restore on the
second and fourth Friday of every month from 7:30 - 8:30pm.
Yin + Restore is a phenomenal restorative practice for the mind and soul.
By practicing active rest and stillness, we deactivate our stress response and are able to heal the harmful effects that come with it.
It's the ultimate nervous system reset!
Experience Our Signature Practice: Hamaara Flow
Hamaara Flow - formerly known as Relaxed Flow - is our signature style of class and our most popular offering!
Experience the delicious sensation of moving and flowing just to feel good, rather than to work out.
Trust us, this is NOT your typical (aka boring) "gentle" yoga class.
We move with the breath through a sequence of poses that feels wonderful for all levels of experience.
This style of practice truly offers something for everyone.
New to yoga, or starting a new fitness journey?
Hamaara Flow is the perfect entry point!
Are you a workout warrior looking for a better way to recover than lying on the floor pretending to stretch?
You're going to love how Hamaara Flow makes you feel,
not to mention how it improves your performance when you get back to your workout!
Recovering from an injury, or dealing with some mobility challenges?
Hamaara Flow offers the perfect balance of gentle stretching and strengthening to help you along your healing journey.
Something for Everyone
Whether you’re here to melt some stress, recover from your latest workout, make new friends, or finally start that wellness journey you’ve been putting off since 2019 — you’re in the right place.
The Hamaara Yoga Method is all about leaving the ego at the door and tuning in to what your body actually needs today — not what some fit-fluencer tells you it should be doing.
Some days that’s a slow, nourishing flow or Yin practice.
Other days, you’re ready to move, sweat, and build strength.
We honor it all.
Because real wellness isn’t a linear journey.
It’s a practice of listening, showing up, and meeting yourself where you are each and every new day.
We Love Our Community,
But Don’t Just Take Our Word For It!
"I can't imagine the week without this lovely community!"
Perfectly peaceful studio🧘🏿. I was drawn to yoga again after many years absence. Immediately, I felt welcome, seen and part of the community. All the instructors are understanding and support you in your practice. I am always so excited to be led on my mat by their instructors - they are amazing!!!!
Never any judgment in this space. I've met some of the most lovely people too. 6 months in and I can't imagine the week without this lovely community!
Leslie H.
"I've found friends among like-
minded folks."
This yoga studio is a hidden gem! The variety of classes suits all levels, and the peaceful ambiance instantly puts you in a zen state of mind. The instructors are fantastic at what they do and always help find the right level of challenge.
I've found not only physical activity but also friends among like-minded folks.Thanks to the instructors, I've become more flexible and calm.
Jenni M.
"Best studio I've ever been a part of - by a long shot."
Oak + Lotus Yoga is the best studio I’ve ever been a part of, by a long shot. It is a community of kind-hearted people who just want to share their wonderful yoga practice. They are clearly committed to their mission to welcome all bodies types and ages, offering modifications at every level. I found this studio when I was five weeks pregnant and it changed my life. Not only did I have a very healthy pregnancy, I believe it helped my mental health and made my birth experience easier. I was back to classes after 5 weeks and can’t wait to take my baby to her first Baby + Me yoga class!