Welcome to Oak +Lotus Yoga
Home of the Hamaara Yoga method.
Taking the intimidation out of yoga since 2015.
We're Austin's favorite locally-owned, body-inclusive yoga studio.
And we always have chocolate.
Our members love it here.
%201.png)
Discover Why Yoga is
So Much More Than Just a Workout
We’re not your typical yoga studio.
We teach all 8 limbs of the yoga practice, not just the physical part.
We believe that yoga is for all bodies, not just the bendy ones.
We empower you to customize the practice to your unique needs so that
you can feel your best: physically, mentally, + emotionally.
We value rest + slowing down just as much as building strength, balance, + flexibility.
We make sure that every body that steps on the mat with us feels welcome, comfortable, + safe.
We love working with newbies every bit as much as we do experienced students.
We're not just a studio. We're a community.
And we always have chocolate.
Women's Circle: How Women Treat Each Other At Work
Join us for a Women's Circle where we'll share stories, reflect, and support one another around the challenges women face in the workplace. Through meditation, journaling, and group discussion, we'll explore how to shift the narrative and lift each other up.
Friday, May 16th | 7:30 PM
M-W-F:
Circle Time
Join our founder Alia and your fellow yogis between our 5:30 and 7 PM classes for free connection time. This free tri-weekly offering is a fun, low-key way to connect with your yoga friends off the mat. We'll see you all for Motivational Mondays, Wednesday Wins, and Freedrom Fridays.
Monday, Wednesday, and Fridays
6:30 PM
Meet Our Founder
Welcome to our community - I'm so glad you're here! I'm Alia, owner + founder of Oak + Lotus Yoga. I'm a recovering attorney turned entrepreneur, and after a long and winding journey, found my calling as a yoga teacher + studio owner.
Building an inclusive community is at the heart of my mission as both a yoga teacher and studio owner, and I'm thrilled you've decided to check out our little corner of the yoga world!
Click below if you're curious about the studio's decade-long history, and be sure to say hi if you see me around the studio. I love meeting everyone who comes through our doors, and can't wait to welcome you!
Studio Happenings
Workshops
Promotions
Are you taking advantage of Perkville? If not, you're missing out!
Great for newbies or folks who are returning to the mat after a hiatus, those who want to learn more about the non-pose (asana) aspects of the practice, or anyone looking to strengthen their practice - especially if you started your yoga journey somewhere other than Oak + Lotus!
Join us for Fri-Yay evening Yin + Restore on the
second and fourth Friday of every month from 7:30 - 8:30pm.
Yin + Restore is a phenomenal restorative practice for the mind and soul.
By practicing active rest and stillness, we deactivate our stress response and are able to heal the harmful effects that come with it.
It's the ultimate nervous system reset!
We Love Our Community,
But Don’t Just Take Our Word For It!
"I can't imagine the week without this lovely community!"
Perfectly peaceful studio🧘🏿. I was drawn to yoga again after many years absence. Immediately, I felt welcome, seen and part of the community. All the instructors are understanding and support you in your practice. I am always so excited to be led on my mat by their instructors - they are amazing!!!!
Never any judgment in this space. I've met some of the most lovely people too. 6 months in and I can't imagine the week without this lovely community!
Leslie H.
"I've found friends among like-
minded folks."
This yoga studio is a hidden gem! The variety of classes suits all levels, and the peaceful ambiance instantly puts you in a zen state of mind. The instructors are fantastic at what they do and always help find the right level of challenge.
I've found not only physical activity but also friends among like-minded folks.Thanks to the instructors, I've become more flexible and calm.
Jenni M.
"Best studio I've ever been a part of - by a long shot."
Oak + Lotus Yoga is the best studio I’ve ever been a part of, by a long shot. It is a community of kind-hearted people who just want to share their wonderful yoga practice. They are clearly committed to their mission to welcome all bodies types and ages, offering modifications at every level. I found this studio when I was five weeks pregnant and it changed my life. Not only did I have a very healthy pregnancy, I believe it helped my mental health and made my birth experience easier. I was back to classes after 5 weeks and can’t wait to take my baby to her first Baby + Me yoga class!