How Can We Help You?
We do things differently at Oak + Lotus.
If you've been to other studios and haven't found the right fit yet, you're probably going to love us.
If you've been to other studios and left thinking you didn't like yoga, then you should definitely give us a shot.
If you're curious about yoga but the stuff you've seen on Instagram has scared you away from trying a studio, we're the place for you.
We offer Flow, Yin, Prenatal, Baby + Me, and lots of special events and workshops to keep things interesting.
You can practice with us in our Austin studio, or from anywhere in the world via Zoom.
Read on to learn how we can help you with whatever it is you're seeking on the mat.
(And yes, we really do always have chocolate.)
Nervous About Trying Something (or Someplace) New?
We get it! Trying something new can be scary, and let's face it, yoga studios aren't always the most welcoming places. We work hard to be the opposite of that "mean girls" type of experience. When you first come in, you'll be greeted with a warm welcome and a tour of the space. Your teacher will introduce themselves and talk to you about your yoga experience, and answer any questions you have before getting started. We'll do all we can so you feel right at home the moment you enter!
Not Interested In Performative, Party-Trick Vibes?
We know (real) yoga isn't just some passing trend, and we teach it the way it was originally intended: as a way of life, not just a workout. At Oak + Lotus, yoga isn't about being able to do fancy poses. It's tuning out the noise of the outside world, and tuning in to your inner teacher. It's a set of tools that you can use to feel your best: physically, mentally, and emotionally.
Can't Touch Your Toes? No Worries!
That's what we're here for. You don't need to already be flexible, strong, or an expert at standing on one foot to start practicing yoga. We’ll help you build flexibility and mobility in a safe, easy way that leaves you feeling great. One of the things that makes our teaching different is that we LOVE props, and teach you how to use them to make the practice work for your body no matter how flexible you are (or aren't)!
Sitting at a Desk All Day Leaving You Stiff + Stressed?
We can fix that. Whether your day job is leaving you with tight hips, an achy back, a stressed out mind, or all of the above, practicing with us will help. A lot. We'll teach you how to use props to make the poses feel good in your body, no matter how creaky you're feeling. And we don't just teach you the poses; our classes always weave in breathwork, mindfulness, and philosophy, so your mind and soul get taken care of too.
Feeling Isolated? Looking For Community?
Maybe you're new in town? Or you work from home, and are feeling disconnected from the world? Whatever is inspiring your search for community, we're the place for you. We get to know our students, and love when y'all come early or stay late to hang out with us and each other! We also host lots of fun events and specialty classes designed to create connection. If you've been looking for your third space, look no further!
Want a Recovery Practice That Will Also Improve Your Workout Performance?
Our approach to yoga will improve your flexibility, balance, and mobility while stretching your sore muscles and preventing future injuries. But it's not just about recovery. Practice with us regularly and watch your performance improve in whatever kind of workout you choose: running, lifting, climbing, fighting, you name it!
Looking for Teachers Who Actually Teach, Instead of Just Calling Out Poses While Demoing?
That's us! We do some demoing, yes, but we also watch what you're doing and walk around to room so we can offer guidance along the way. We never assume you already know a pose; we offer easy to understand instructions and always use the English names of poses. And our class sizes are small enough that our teachers can actually see and connect with every student in the room!
Are You a
New or Expecting Mama?
While our pregnant yogis are always welcome to come to any of our classes, (and here are tips on how to modify if you do), we also have plenty of classes each week designed just for you. And once baby arrives, our Baby + Me offerings are the perfect way to bond with baby, get in some self care, and connect with other mamas!
Upcoming Events!
Meet Irma:
Nervous Newbie
Why Our Members Love Us!
Meet Mohini + Alex:
WFH Toddler Parents
Meet Brandon:
Workout Warrior
A Few of Our Favorite Google Reviews.
I’m no stranger to a yoga studio, and let me tell you… This was THE most inviting, body positive, welcoming, warm-vibe studio I’ve ever experienced. The front desk staff greeted me and showed me around…classmates said “hello”…and tea & chocolates were given afterwards! It was a perfect way to wind down after a long week!!
Rebekah R.
A Few of Our Favorite Google Reviews.
I love, love, love Oak and Lotus. I've been in Austin 15 years and have tried many different yoga studios and I have finally found my place. The owner, Alia, and all the staff are so nice and welcoming. Everyone remembers your name. Its body inclusive and I love the variety of classes. There's something for everyone!
Jess P.
A Few of Our Favorite Google Reviews.
I got the all-access pass for my first week and I was hooked! The instructors and students here are so genuine and kind. It’s sort of an understatement to say it’s a ‘no-judgment’ place. It doesn’t even seem to enter anyone’s mind that there is anything to judge. There’s just exploring and celebrating what our bodies can do 🥰
Madeline E.
A Few of Our Favorite Google Reviews.
Easily one of the best studios in town. It's a charming and peaceful place that will have your nervous system in a state of absolute relaxation. They’ve done a great job hosting all sorts of classes for folks of different skill levels and interests, so there is definitely something for everyone here!
Eshan H.
A Few of Our Favorite Google Reviews.
Fabulous experience with the class I attended. Studio is immaculately clean, and the staff are very friendly. I felt very safe doing my first class here! Looking forward to the next one.
Ray R.
A Few of Our Favorite Google Reviews.
Fabulous yoga studio! They are so welcoming, meet you wherever you are at with level of knowledge and experience with yoga, and they host fun social events. The teachers are all so knowledgeable and helpful in class and after class answering questions, tips, etc.
Molly B.
A Few of Our Favorite Google Reviews.
Oak + Lotus Yoga is the best studio I’ve ever been a part of, by a long shot. I found this studio when I was five weeks pregnant and it changed my life. Not only did I have a very healthy pregnancy, it helped my mental health and made my birth experience easier. If I could give Oak+Lotus 6 stars, I would!
Maggie D.
A Few of Our Favorite Google Reviews.
I was drawn to yoga again after many years absence. Immediately, I felt welcome, seen, and part of the community. The teachers truly support you in your practice. Never any judgment in this space. I've met some of the most lovely people too. 6 months in and I can't imagine the week without this lovely community!
Leslie H.
Welcome to our community - I'm so glad you're here! I'm Alia, owner + founder of Oak + Lotus Yoga. I'm a recovering attorney turned entrepreneur, and after a long and winding journey, found my calling as a yoga teacher + studio owner.
My experience as a yoga student involved a lot of being ignored by teachers who had no idea how to handle my "non-yoga" body. So I figured out how to use props and variations to make the practice fit my body, and I developed the Hamaara Yoga Method (which is what we teach at Oak + Lotus) to teach y'all to do the same!
I also struggled to find a studio where I really fit in. They were either either too hippie dippie for me (they put the "cult" in cultural appropriation!), or too physically aggressive (hot, intense workout yoga that honestly felt kind of unsafe). So I created Oak + Lotus - a community for busy, down to earth folks who want to learn, grow, and take better care of themselves.
Want to learn more about my story, and/or dive deeper into your yoga practice with me? Check out my Substack Community!
Click below if you're curious about the studio's decade-plus history, and be sure to say hi if you see me around the studio. I love meeting everyone who comes through our doors, and can't wait to welcome you!
Meet Our Founder, Alia
