welcome to your yoga home.
We believe that all bodies are yoga bodies.
We work hard to make sure that every body that steps on the mat with us feels welcome, comfortable, + safe.
We teach you how to use yoga to feel your best: physically, mentally, + emotionally.
We love working with newbies every bit as much as we do experienced students.
We're more than just a studio; we're a community (and we always have chocolate.)
1415 West William Cannon Drive, Suite 104 | Austin, TX 78745 | 512.240.2709 | Info@OakAndLotusYoga.com
baby goat yoga season has begun!
what we do.
In Flow (or "Vinyasa") yoga, we link our movements to our breath. This style is designed to calm your mind and strengthen + soothe the body.
This style of yoga is fantastic for all levels of experience, and is focused on deep stretching + relaxation.
In our prenatal flow class, we link one breath to one movement in a vinyasa-style flow, holding poses 1-3 breaths at a time. We work to continue building and maintaining strength while also finding grace and acceptance for our bodies as they change and shift.
This class is safe for every trimester.
baby + me
In this class you'll move with your breath while interacting with baby, with the understanding that you may need to pause your practice in order to attend to your little one. Spontaneous naps and crying are allowed and encouraged (for you AND for baby ;-)
k-12 educator discount
As a thank you for their service to our children and communities, we are pleased to offer the following discounts to all employees of K-12 schools:
100% off of our New Client 1-Week Unlimited Pass
20% off of any Level of Membership
To take advantage of these discounts, just email us at Info@OakAndLotusYoga.com and tell us where you work and what you do.
Every month we host an exclusive Members-Only Event at the studio! This special event is free to Members, is led by a different teacher each month, and features a fun theme or playlist.
Members, keep your eyes peeled each month for your invitation to the next Members-Only Event!
We are so grateful for YOU - our yoga family that truly makes our studio feel like home - and we're so excited to spend some extra time with our beloved Members.
yoga parties +
group private sessions
Feel safer during COVID times or add an extra layer of awesomeness to an already special occasion with a private session for you and your friends.
we love our community,
but don't just take our word for it...
Highly recommend Oak + Lotus Yoga studio! They've got a wonderful and affordable monthly plan that gives you the most "bang for your buck." The space is thoughtfully laid out. There are mats, blankets, blocks, etc for your use, along with eye masks that can be used during the winddown at the end. The staff are extremely helpful and kind and the teachers are all wonderful. Classes are laid out as "mild, medium, and spicy" which is a clever way to denote the difficulty level. Overall, highly recommend this space and it's a wonderful hidden gem of a studio.
- Allison A.
I appreciate the community atmosphere at this studio. People introduce themselves and show interest in each other. The teachers pay attention to each person's needs according to their body. It's very peaceful and welcoming. If you are a first-time yogi this would be a very non-judgemental and safe space for you to practice. I love how they give students a way to specify whether they do or don't want to be touched by the teacher during a class.
It has been tricky to find a yoga studio that I've enjoyed in the South Austin area, so I am so glad that I found Oak + Lotus! All of the instructors and employees are kind, thoughtful, and genuine. You can tell that they care about your well-being more than anything, and they won't pressure you to commit to a specific membership or anything you may be unready for. They are also all very accepting of all types of people, which can be hard to find in a yoga studio. The online option is also really great for those days when driving to class maybe be inconvenient or hard to fit in your schedule. In addition, they host some cool events if you ever want to spice up your yoga routine!
Looking for some extra guidance and attention? 1-on-1 or small group (4 people or less) private sessions are the best way to dive deeper into the areas of your practice that you'd like to focus on. Perfect for beginners looking for additional instruction, experienced students returning after a hiatus, and anyone looking for customized instruction on specific areas of their practice.
I 'm so glad you're here!
alia j. khan
I'm Alia, owner of Oak + Lotus Yoga. I'm a recovering attorney turned entrepreneur, and after a long and winding journey, found my calling as a yoga teacher and studio owner.
Click Here to learn more about my yoga journey!