welcome to your yoga home.
We believe that all bodies are yoga bodies.
We work hard to make sure that every body that steps on the mat with us feels welcome, comfortable, + safe.
We teach you how to use yoga to feel your best: physically, mentally, + emotionally.
We love working with newbies every bit as much as we do experienced students.
We're more than just a studio; we're a community (and we always have chocolate.)
what we do
We offer two different types of yoga: Flow and Yin.
flow yoga
In Flow (or "Vinyasa") yoga, we link our movements to our breath. This style is designed to calm your mind and strengthen + soothe the body.
yin yoga
This style of yoga is fantastic for all levels of experience, and is focused on deep stretching + relaxation.
don't just take our word for it...
This is my FAVORITE yoga community that I have met yet. The teachers are warm, caring, and make every newcomer feel seen and heard. Since the first day I walked in, they knew my name, and were interested in my story. I have been attending classes for one week only, and I've been attending so eagerly due to their personalized, hands-on adjustment approach. In that short time I've seen more improvement in my practice than I have in the years I've been working.
I know that after a long day, Oak and Lotus is a place where I can find peace, and feel at home, and bring my day to a comforting close.
- Paulina K.
As a beginner returning to yoga (never could find the right non-cultish-feeling studio), I love the vibe and energy of this place and everyone who works here. Everyone is so warm and welcoming, and there's a huge variety of classes for many levels of challenge you might be looking for.
The focus is really on being the best you can be, in mind and body during class. I recently got a recurring membership and am very happy with it!
-Kathy C.
This is such a wonderful new yoga studio in south Austin. The owner Alia and teachers have all been amazing! It’s been years since I’ve been physically active due to some chronic illnesses I’m coming back from. They have been caring, welcoming and they really know their stuff! I feel fortunate to have received a lot of individualized instruction focused on my needs and healing goals. After three weeks of regular practice I’m feeling major changes in stress levels, sleep, posture, strength, and flexibility. There are classes for all levels and body types in this beautiful converted warehouse space. It has such a good energy! They also have very good prices for the high quality instruction and environment.
-Rebecca T.
welcome!
i'm so glad you're here!
I'm Alia, owner of Oak + Lotus Yoga. I'm a recovering attorney turned entrepreneur, and after a long and winding journey, found my calling as a yoga teacher and studio owner.
Click Here to learn more about my yoga journey!