Fill Your Cup
Get Comfortable Setting Healthy Boundaries + Prioritizing Self Care
Join Alia for this special seasonal offering designed to build community around important topics for women today. Her Fall Circle will focus on one of the most important reminders for women, especially as we head into the holiday season: you cannot serve from an empty vessel.
Friday, October 20th from 7pm - 9pm
As women, we are constantly asked to care for the needs of others, and often expected to put our own needs last. Setting healthy boundaries to protect our physical, mental, and emotional health can be incredibly challenging, and often the source of guilt and shame. Same with prioritizing our self care - we've been trained to believe that putting ourselves first - ever - is selfish.
It's time for us, as a community of women, to re-write those narratives.
We'll begin with a short Relaxed flow + Meditation practice to calm the mind and help you get clear on what (or who?) is standing between you and your self-care. Next, you'll spend some time with your journal, exploring the thoughts and ideas that came up for you. Then you'll pair up with a buddy and discuss. Finally, we'll reconvene as a group to share and discuss the common themes that will inevitably arise, and brainstorm ways that we can support each other as a community and re-write this narrative together in each of our own lives.
We will be broadcasting this event via Zoom and will organize breakout rooms for our online friends to be able to take part in the discussion portions of the event.