Ladies: whether you've already been through it, are in the trenches, or haven't started your peri/menopause journey yet, this circle is for you.

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The sad truth is, the medical community has a limited amount of knowledge to offer us when it comes to perimenopause and menopause. 

Even sadder is the fact that generations of women before us didn't feel comfortable sharing their experiences and lessons learned.

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But gals, we are our best resource!

So let's come together and learn from each other.

Share our experiences and stories:

what worked for us, what we're still struggling with, what we wish we had.

Ask and discuss our questions:

with women who have either gone through or are going through it.

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And above all, support each other, no matter where we are with our peri/menopause journey.

 

We'll begin with a short guided meditation practice to calm the mind and begin to reflect on your thoughts, beliefs, and feelings around the topic, and any patterns of negativity you want to work on changing.  

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Next, you'll spend some time with your journal, exploring and diving deeper into what came up for you during your meditation.

 

Then you'll pair up with a buddy and discuss.

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Finally, we'll reconvene as a group to share and discuss the common themes that will inevitably arise, and brainstorm ways that we can support each other as a community and re-write this narrative together in each of our own lives. 

Be sure to bring your journal and something to write with. You're welcome to get creative and bring art supplies and fun pens if that's your jam! The evening includes an optional potluck, so feel free to bring something tasty to share with your friends!