May Women's Circle
How Women Treat Each Other at Work
Ok gals. Every time I bring up the topic of "how women treat each other at work", every woman across from me lights up. Every woman I've ever met has a story about this. And sadly, it's not usually a happy one.
So let's talk about it. Let's share our stories and offer each other support for our struggles, and then take some time to reflect how we can do better and for ourselves and the other women in our own workplaces.
We'll begin with a short guided meditation practice to calm the mind and begin to reflect on your inner monologue around the topic, and any patterns of negativity you want to work on changing.
Next, you'll spend some time with your journal, exploring the thoughts and ideas that came up for you. Then you'll pair up with a buddy and discuss.
Finally, we'll reconvene as a group to share and discuss the common themes that will inevitably arise, and brainstorm ways that we can support each other as a community and re-write this narrative together in each of our own lives.
Be sure to bring your journal and something to write with. You're welcome to get creative and bring art supplies and fun pens if that's your jam! The evening includes an optional potluck, so feel free to bring something tasty to share with your friends!
Friday, May 16th,
7:30pm-9pm
Priced Like A Regular Class!
Use Your Membership, New Client Deal, or Grab a Drop-In Pass and Join Us.
A Note From Alia
Ladies! I understand how exhausting it is constantly being asked to care for the needs of others, while also being expected to put our own needs last.
Setting healthy boundaries to protect our physical, mental, + emotional health can be incredibly challenging, and let's face it - people often make us feel guilty when we try!
Same with prioritizing our self care - we've been trained to believe that putting ourselves first is selfish.
It's time for us to come together, as a community of women, and re-write those narratives. I can't wait to connect with you and support each other over these challenges that we all face!