Roll + Relax
with Brannin
This special practice is the perfect end to a busy workweek!
You'll begin with self-massage myofascial release (MFR) techniques using our racquetballs and props.
Next, Brannin will lead calming breathwork techniques to help prepare mind and body for stillness.
The last ~45min of class , you'll rest in stretchy, yummy yin poses designed to improve flexibility and release the aches and pains of the workweek.
You'll leave feeling rested, recharged, and ready to return to life off the mat!
Active Breathwork Reset
with Greg
This guided breathwork experience is designed to support nervous system regulation, emotional release, and deeper mind-body connection
Translation: you’ll feel a lot better afterward.
It’s simple, powerful, and surprisingly effective. Just you, your breath, and some guidance and great tunes from Greg.
Whether you’re navigating stress, seeking emotional clarity, or just want to feel more like yourself again —
come breathe with us.
Your nervous system will thank you.
Your to-do list can wait.
